How To Use A Pain Journal After A Car Accident

After a car accident, keeping a pain journal can be a helpful way to track your symptoms and progress over time. Using a journal for this purpose is not only therapeutic but can also help prove certain accident damages like pain and suffering. 

Using a Pain Journal: Step by Step

Steps to follow after your personal injury lawyer suggests you use a pain journal: 

  1. Choose a journal: You can use a physical notebook or a digital app to keep your pain journal. Choose whatever is most convenient for you. A small notebook that can be carried with you is helpful. You might be taking the journal to your doctor's appointments and so on. 
  2. Record your pain levels: Use a pain scale to rate your pain levels each day, with 0 being no pain and 10 being the worst pain imaginable. You can also note the location of the pain and any triggers that make it worse.
  3. Document your activities: Write down what you did each day, including any physical therapy or exercises you performed, as well as any medications you took and how they made you feel. Be sure to note when you are unable to perform tasks of daily living and participate in activities you previously enjoyed.
  4. Note any changes: If you notice any changes in your pain levels or symptoms, be sure to document them in your pain journal. This can help you identify patterns and triggers.
  5. Use descriptive language: When describing your pain, use descriptive language to help you remember how it felt. For example, you might write that your pain feels sharp, shooting, or throbbing. These details can matter to your medical provider and your lawyer, as well as to your level of compensation.
  6. Be consistent: Try to record your pain levels and activities every day, or at least several times a week, to help you see patterns and progress over time.
  7. Share your pain journal: Your pain journal can be a helpful tool for your healthcare provider to understand your symptoms and develop a treatment plan. Be sure to share your pain journal with them during your appointments.

By keeping a pain journal, you can better understand your symptoms and track your progress over time. It can also help you communicate more effectively with your healthcare provider about your pain and treatment. To learn more about using a pain journal after being hit by a careless driver, speak to a personal injury lawyer.